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Authentically Sober is six weeks of private coaching with me for women who are ready to stop negotiating with alcohol and start living on their own terms.
Through six weekly, 60-minute Zoom sessions, we’ll look beneath the drinking: the patterns that keep pulling you back, the emotions alcohol has helped you avoid, and the gap between the life you’re living and the one you want. We’ll work on cravings, self-compassion, values, identity and the confidence to make alcohol-free choices that last.
You’ll receive my complete nine-lesson Authentically Sober programme, worksheets and reflective exercises, personalised WhatsApp or text support between sessions, and a sober toolkit and longer-term plan built around your life. The Values Reset workbook is included too.
No shame. No labels. No expectation that you should be able to do this by willpower alone. Just honest, practical support to help you stop drinking and reconnect with yourself.
Authentically Sober is six weeks of private coaching with me for women who are ready to stop negotiating with alcohol and start living on their own terms.
Through six weekly, 60-minute Zoom sessions, we’ll look beneath the drinking: the patterns that keep pulling you back, the emotions alcohol has helped you avoid, and the gap between the life you’re living and the one you want. We’ll work on cravings, self-compassion, values, identity and the confidence to make alcohol-free choices that last.
You’ll receive my complete nine-lesson Authentically Sober programme, worksheets and reflective exercises, personalised WhatsApp or text support between sessions, and a sober toolkit and longer-term plan built around your life. The Values Reset workbook is included too.
No shame. No labels. No expectation that you should be able to do this by willpower alone. Just honest, practical support to help you stop drinking and reconnect with yourself.