1:1 Life Coaching For Women 45+You know the pattern. You’re ready to handle it differently.
You’ve noticed yourself agreeing when you mean no, avoiding important decisions, or anxiously replaying a conversation long after it’s over. We’ll look at what happens in those moments and work out practical ways to respond differently.
Six weeks of one-to-one coaching with Lucy Rocca · £900
Looking for help with drinking?
The Sober Reset is where you’ll find all my alcohol-focused coaching offers. Explore The Sober Reset.
IS THIS YOU?You’ve read the books, had therapy, made changes to how you live - and you’re still stuck in the same place.
You’ve thought about it.
You’ve tried to handle things differently.
You’ve told yourself you’ll deal with it next time.
And yet you keep finding yourself back in the same place.
Saying things you don’t fully mean.
Holding back when it matters.
Second-guessing yourself afterwards.
I GET IT.You can see it - but you still do it
That’s the frustrating part….you can see the pattern.
But in the moment, you override yourself anyway.
So you try to deal with it; you tackle the habits one by one. But it’s like whack-a-mole - you deal with one and it turns up somewhere else.
The underlying pattern is still running.
That’s where things get stuck.
It’s often difficult to see this clearly on your own but having someone else look at it with you changes things.
That’s what I do.
Together, we’ll look at what happens in those moments and find ways for you to respond that feel more like you.
WORK WITH MEWhat we do in 1 :1 sessions:
WEEK BY WEEK, WE WILL:Look at what’s actually going on.
Where this way of operating came from.
Why it no longer sits comfortably.
How it manifests in your everyday life.
The details may vary, but the principles we work with are the same.
A relationship you’ve stayed in too long.
A job that no longer fits.
A pattern you keep repeating, even though you know it’s not working.
We work with what’s actually there.
And then we interrupt it.
In real situations, with practical ways of handling things differently.
You leave each session knowing exactly what to do next.
The details:
-
Most people work with me over six weeks. We look at exactly what’s happening in your life during that time, and you can try different ways of responding between sessions.
-
The aim is to make the changes you practise in sessions useful in everyday life.
You say what you actually mean - and don’t go over it for hours afterwards.
You make decisions and feel settled in them.
You stop adjusting yourself to keep everything running.
You trust your own judgement in the moment.
-
This is for you if:
you recognise yourself in this
you’re tired of going round in the same loops
you want things to actually change, not just make sense
-
This is focused, one-to-one work over 6 weeks.
You’re not talking things through in the abstract - we’re working directly with what’s happening in your life, as it happens.
Each session builds on the last, so you’re not going over the same ground.
The programme is £900.
Most people choose to spread this over two payments.
THE FINAL SHIFT:You know you’re ready to do this differently.
To handle things in a way that actually feels right to you.
To stop second-guessing yourself after every conversation.
To make decisions you don’t immediately question.
You know what’s going on.
You just haven’t been able to change it.
Until now.
