The Life Detox Method: A Complete Reset for Midlife Women

Feeling Drained? Overwhelmed? Stuck in the Same Cycles?

If you’ve reached a point where life feels heavy—where no matter what you do, you’re still weighed down by stress, outdated habits, or emotional baggage—it’s time for a Life Detox.

🔹 You don’t need to reinvent yourself. You just need to clear what’s no longer serving you.
🔹 You don’t need another self-help book. You need a structured, guided process to make real change.

That’s exactly what The Life Detox Method is designed to do.

What Is The Life Detox Method?

This is an 8-week 1:1 coaching experience designed to help midlife women clear the mental, emotional, and physical clutter that’s holding them back.

Through weekly private coaching calls, a personalized detox plan, and on-demand support, you’ll:
✔ Let go of what’s draining you—mentally, emotionally, and physically
✔ Break free from old patterns, limiting beliefs, and toxic habits
✔ Reset your mind, body, relationships, and daily routines
✔ Step into clarity, confidence, and a life that truly energizes you

What’s Included in Your Life Detox?

🌀 8 Weeks of 1:1 Coaching

Every week, we’ll work through a different aspect of your Life Detox, tackling the areas that are holding you back and keeping you stuck.

💡 Personalized Life Detox Plan

A tailored action plan designed around your personal challenges, lifestyle, and goals—so your detox is completely unique to you.

📞 8 Weekly 1:1 Zoom Coaching Calls (60 mins each)

Deep, transformative conversations where we break down what’s weighing you down and create real, lasting change.

📲 On-Demand WhatsApp Support

For the moments between sessions where you need guidance, motivation, or a confidence boost.

📖 Exclusive Life Detox Resources

Including worksheets, guides, and prompts to help you reflect, reset, and take action in your daily life.

What We Cover in 8 Weeks

Week 1: Clear the Clutter

• Identify what’s mentally, emotionally, and physically draining you

• Recognize habits, thought patterns, and relationships that no longer serve you

Week 2: Mind Detox

• Break free from negative thought loops and self-doubt

• Reframe limiting beliefs that keep you stuck

Week 3: Body Detox

• Small, powerful lifestyle shifts to boost your energy and wellbeing

• Simple, realistic strategies for nutrition, movement, and rest

Week 4: Social Detox

• Recognize toxic relationships and learn to set strong boundaries

• Redefine your social circle in a way that supports your growth

Week 5: Digital Detox

• Reduce the mental clutter and anxiety caused by constant screen time

• Set boundaries with social media, news, and digital overwhelm

Week 6: Time & Energy Reset

• Align your daily routines and habits with your goals and values

• Learn how to create balance and stop burnout before it starts

Week 7: Identity Detox

• Let go of outdated self-perceptions and limiting stories

• Redefine who you are and step into your next chapter with confidence

Week 8: Moving Forward with Clarity

• Build a long-term strategy to sustain your new mindset and habits

• Create a life that feels lighter, freer, and truly aligned with who you are

Who Is This For?

✔ Women in midlife who feel overwhelmed, drained, or stuck
✔ Those who know they need a change but don’t know where to start
✔ Anyone tired of repeating the same patterns—whether with habits, relationships, or mindset
✔ Women ready to clear the clutter and step into a life that actually feels good

🚀 If this sounds like you, The Life Detox Method was designed for you.

Your Investment in Yourself

£997 for the full 8-week coaching experience

📌 Payment plan available: 3 x £333

💡 This is a deeply personal, high-touch coaching experience designed to create real, lasting transformation in your life.

Start With a Free Life Detox Audit Call

💡 Not sure if this is right for you? Let’s talk.

Your free 30-minute Life Detox Audit Call will help you:
✅ Pinpoint the #1 thing holding you back right now
✅ Identify where you need a Life Detox the most
✅ Get personalized next steps to start your reset

🚀 This is NOT a sales call—it’s a real, impactful session to help you gain clarity. If we’re a great fit, we can discuss working together further.

👉 Book Your Free Life Detox Audit Call Now

Are You Ready to Detox Your Life?

Your next chapter starts here. Let’s clear what’s holding you back and create a life that energizes you.

👉 Book Your Free Life Detox Audit Call