🧘‍♀️ The Life Detox Method

Midlife transformation coaching to help you shed stress, outdated habits, and old identities — and finally start living as the real you.

🌿 You don’t need to hit rock bottom to want better.

Maybe you’re sober — or trying to be — but still feel off.
Maybe you’re functioning, but fried.
Maybe your body is speaking louder than ever — in the form of burnout, anxiety, skin issues, insomnia, or that general feeling of I can’t live like this anymore.

You’ve ticked all the boxes.
Done what you were “supposed” to do.
But it’s still not enough — because somewhere along the way, you lost touch with yourself.

That’s what The Life Detox Method is here for.

This isn’t about productivity hacks, quick fixes, or morning routines that make you feel like a failure.
It’s about unlearning the old crap — the rules you grew up with. The 1990s mindset of:

• Be thin

• Don’t feel

• Stay in control

• Drink to cope

• Push through

This method is about choosing something new — something softer, stronger, more honest.

💛 This is for you if...

• You’re done with burnout, people-pleasing, and self-abandonment

• You’ve quit drinking (or want to), but your stress patterns haven’t shifted

• You’re in midlife, and everything you once believed about yourself feels outdated

• You’re navigating peri-menopause, low self-esteem, or emotional exhaustion

• You want real-life tools to feel safe, calm, connected, and grounded again

• You’re craving depth, presence, and healing — not just more screen time

🌀 What We’ll Work On

• Nervous system healing + stress recovery

• Identity work: Who am I without the old roles, rules, and coping mechanisms?

• Letting go of outdated habits (drinking, dieting, hiding, rushing)

• Building sustainable routines rooted in what you actually need

• Reclaiming self-worth, joy, and confidence in your midlife body and life

• Creating your unique Life Detox Plan — one that fits your season, not a fantasy

✨ What’s Included

You can begin with a one-off 90-minute Life Detox Clarity Call — or go deeper with a full 8-week coaching journey.

💬 Life Detox Clarity Call — £147

• 90-minute 1:1 coaching session via Zoom

• Personalised detox audit + roadmap

• WhatsApp follow-up support for 3 days

🔘 Book Your Call

🔥 Life Detox Coaching Journey

• Weekly 1:1 Zoom sessions

• WhatsApp support throughout

• Worksheets + practices to help you integrate

• Personalised structure, no cookie-cutter plans

• Healing. Rebuilding. Reconnecting. Real life.

🔘 Apply for Coaching

🤍 You don’t need to do this alone.

I created The Life Detox Method because I hit burnout even as a coach.
Even as a sober woman.
Even as someone who “should’ve known better.”

This is the work I had to do — for real.
And it’s the work I now hold space for other women to do too.

Let’s start peeling it all back.
Let’s rebuild something softer, stronger, more you.

📅 Ready to begin?

Choose your starting point below.

🔘 Book a Clarity Call
🔘 Apply for Coaching
🔘 Check out my FAQs

What’s Included in Your Life Detox?

🌀 8 Weeks of 1:1 Coaching

Every week, we’ll work through a different aspect of your Life Detox, tackling the areas that are holding you back and keeping you stuck.

💡 Personalized Life Detox Plan

A tailored action plan designed around your personal challenges, lifestyle, and goals—so your detox is completely unique to you.

📞 8 Weeks 1:1 Zoom Coaching Calls (60 mins each)

Deep, transformative conversations where we break down what’s weighing you down and create real, lasting change.

📲 On-Demand WhatsApp Support

For the moments between sessions where you need guidance, motivation, or a confidence boost.

📖 Exclusive Life Detox Resources

Including worksheets, guides, and prompts to help you reflect, reset, and take action in your daily life.

What We Cover in 8 Weeks

Week 1: Clear the Clutter

• Identify what’s mentally, emotionally, and physically draining you

• Recognize habits, thought patterns, and relationships that no longer serve you

Week 2: Mind Detox

• Break free from negative thought loops and self-doubt

• Reframe limiting beliefs that keep you stuck

Week 3: Body Detox

• Small, powerful lifestyle shifts to boost your energy and wellbeing

• Simple, realistic strategies for nutrition, movement, and rest

Week 4: Social Detox

• Recognize toxic relationships and learn to set strong boundaries

• Redefine your social circle in a way that supports your growth

Week 5: Digital Detox

• Reduce the mental clutter and anxiety caused by constant screen time

• Set boundaries with social media, news, and digital overwhelm

Week 6: Time & Energy Reset

• Align your daily routines and habits with your goals and values

• Learn how to create balance and stop burnout before it starts

Week 7: Identity Detox

• Let go of outdated self-perceptions and limiting stories

• Redefine who you are and step into your next chapter with confidence

Week 8: Moving Forward with Clarity

• Build a long-term strategy to sustain your new mindset and habits

• Create a life that feels lighter, freer, and truly aligned with who you are

Who Is This For?

✔ Women in midlife who feel overwhelmed, drained, or stuck
✔ Those who know they need a change but don’t know where to start
✔ Anyone tired of repeating the same patterns—whether with habits, relationships, or mindset
✔ Women ready to clear the clutter and step into a life that actually feels good

🚀 If this sounds like you, The Life Detox Method was designed for you.

Your Investment in Yourself

£997 for the full 8-week coaching experience

📌 Payment plan available: 3 x £333

💡 This is a deeply personal, high-touch coaching experience designed to create real, lasting transformation in your life.

Start With a Free Life Detox Audit Call

💡 Not sure if this is right for you? Let’s talk.

Your free 30-minute Life Detox Audit Call will help you:
✅ Pinpoint the #1 thing holding you back right now
✅ Identify where you need a Life Detox the most
✅ Get personalized next steps to start your reset

🚀 This is NOT a sales call—it’s a real, impactful session to help you gain clarity. If we’re a great fit, we can discuss working together further.

👉 Book Your Free Life Detox Audit Call Now

Are You Ready to Detox Your Life?

Your next chapter starts here. Let’s clear what’s holding you back and create a life that energizes you.

👉 Book Your Free Life Detox Audit Call