You’re doing well in life. So why does drinking feel so hard to change?

You’re smart, capable and used to getting things done. But somehow the glass of wine that was meant to help you switch off has become a habit you keep coming back to, even when you’ve promised yourself you won’t.

You don’t need another lecture about willpower, and you don’t need to see yourself as “an addict” to decide that alcohol is getting in the way of the life you want. I help women step out of the drinking cycle, understand what’s keeping them in it, and build a way forward that fits their values.

Explore my coaching and other ways to work with me below.