{sans alcool}

Reclaim your spark - style, health, and confidence, sans alcool.

Stuck in a frump slump?

Middle age has a way of creeping up on us. One day it’s leggings and wine o’clock every night, the next it’s a creeping sense that you’ve lost your spark. You don’t feel like you anymore.

{sans alcool} is your reset.

A playful, powerful monthly program designed to help you:

Step out of the frump slump

Reclaim your style, presence, and confidence

Create healthy habits that actually last

Live alcohol-free with elegance and ease

Sans alcool. Avec style.

The French are known for their love of wine - but they’re also known for style, portion control, confidence, and joie de vivre.

In this program, we take the best of French lifestyle habits - skincare rituals, effortless style, chic dining - and blend them with an alcohol-free foundation. The result?
A life that feels lighter, healthier, and infinitely more confident.

4x Group Sessions

Weekly themed coaching sessions:

Week 1: Style & Identity → build your French alter ego + capsule wardrobe.

Week 2: Food & Rituals → eat like a French woman (sans alcool).

Week 3: Confidence & Mindset → boundaries, posture, presence.

Week 4: Integration → anchoring your chic AF lifestyle.

One 1:1 Personalized Session

Tailored coaching on your wardrobe, food, rituals, and mindset.

Playful Community

Adopt your French name, share your “chic AF choices,” and celebrate wins with women on the same path.

French Lifestyle PDFs

Food plan, capsule wardrobe guide, skincare + ritual tips.

✔ How to eat like a French woman - with pleasure and without guilt.

✔ How to build a capsule wardrobe that makes you feel chic every day.

✔ How to care for your skin the French way.

✔ How to say “non” without guilt and carry yourself with confidence.

✔ How to design daily rituals that make alcohol-free living feel effortless.

This is for you if you’re:

✔ A smart, midlife woman stuck in the frump slump

✔ Tired of leggings, tired of wine, tired of not feeling your best

✔ Ready to feel stylish, confident, and in control again

✔ Excited by the idea of living sans alcool, avec style

Effortless style, healthy habits, AF confidence.

is the new champagne

This Premium Lifestyle Reset is offered monthly at £499 but sign up now to take advantage of the special launch offer of just £399!

That’s 20% Off!

How The French Plan Cohorts Work

The French Plan {sans alcool} runs in small, intimate cohorts every two months, so you get focused, high-touch support.

Upcoming start dates include:

1st November 2025

2nd January 2026

1st March 2026

1st May 2026

When you sign up, you’ll automatically be enrolled in the next upcoming cohort and I’ll send your welcome guide and all the details right away so you’re ready.

Click below to reserve your spot!

You’ll receive an email with everything you need to know to get started - including access to your French Lifestyle PDFs, access to the community, links for sessions and more!

Spaces are limited - this is an intimate, high-touch coaching program.

Sale

Quick View

The French Plan 4 Week Program

£399.00 £499.00

♥ What Women Say ♥

💬 “I’ve been to AA and therapy - this is different. The Women’s Sober Circle is the first thing that’s truly helped me feel like I belong. Hearing other women’s stories helps me feel less alone, and Lucy brings such calm wisdom to every session. I’ve started actually looking forward to Sunday nights, which I never thought I’d say."
💬 “This circle is the only space I’ve ever felt totally safe talking about alcohol. I didn’t realise how much I needed a space like this until I joined. There’s no pressure to be perfect, no need to explain yourself - just a group of women who get it. I always leave feeling stronger, calmer, and more connected to myself."
💬 “It’s become a lifeline for me. Some weeks I don’t say much (which is always fine, there's no pressure to speak, which I love!) - I just listen - but every time I show up, something shifts. The topics we explore stay with me all week. It’s helped me stay alcohol-free, yes, but more than that, it’s helped me stay kind to myself."

Frequently Asked Questions

All sessions are recorded — you won’t miss a thing.
No — alcohol-free living is the foundation, but this is about so much more: style, food, skincare, confidence, identity.
Perfect. We’ll create a capsule wardrobe that feels chic, simple, and you.

Ready to reclaim your spark?

The French Plan {sans alcool} will help you step out of the frump slump and into a life of style, health, and confidence - all alcohol-free.