The Authentically Sober Program

💎 The Authentically Sober Program

Quit Drinking. Reclaim Yourself. Live Fully - On Your Terms.

The Authentically Sober Program is my high-touch, private coaching experience for women who are done negotiating with alcohol and ready to rebuild their lives - not through shame or strict rules, but through deep self-awareness, clarity, and powerful support.

Whether you’ve been trying to quit for years or you’re starting to realise moderation just isn’t working, this program will help you finally break free - and stay free - in a way that feels aligned, empowered, and sustainable.

You don’t need to label yourself.
You don’t need to follow someone else’s script.
You just need the right kind of support - and a plan that actually works for you.


👉 Book a Free Discovery Call

Overhead view of a person with head in hands at a desk with a laptop, open planner, notebook, smartphone, and glasses case.

Sobriety isn’t just about stopping drinking. It’s about starting your real life.

💡 This Is For You If:

  • You’ve been trying to quit alcohol - and it’s just not sticking

  • You don’t relate to traditional recovery approaches like AA

  • You’re high-functioning but secretly exhausted

  • You’re ready to get real, stop drinking, and finally trust yourself again

  • You want expert support, deep coaching, and a full reset - mind, body, and life

✨ What We Work On (and What You Get)

This isn’t just about stopping drinking - it’s about understanding why you drank, rewriting your story, and building a sober life you actually want to live.

Here’s what we dive into together:

💭 The Inner Work:

  • Identifying the emotional roots of your drinking

  • Untangling guilt, shame, anxiety, and self-sabotage

  • Rebuilding self-trust and confidence

  • Navigating grey area drinking without labels or lifelong recovery talk

  • Reconnecting with your values, identity, and future self

🧠 The Mindset Work:

  • Spotting and shifting unhelpful thoughts and triggers

  • Breaking cycles of “I’ll start Monday”

  • Creating new, sustainable habits

  • Strengthening your boundaries and decision-making

🔧 The Practical Support:

  • Weekly 60-minute coaching sessions (via Zoom)

  • Round-the-clock WhatsApp & email support between sessions

  • A personalised sobriety plan with structure and accountability

  • Worksheets, prompts, and coaching tools to deepen your growth

  • Support navigating real-life challenges - not just theory

You can choose between the 6-week or 3-month programme depending on how much support you need.

This is honest, grounded, compassionate coaching - no shame, no lectures, no scripts.
Just real, tailored support to help you quit drinking and stay free - for good.

🔘 Apply Now

If you’re interested in working with me through the Authentically Sober Program, I’d love to hear from you.

Send an email to support@lucyrocca.com with a few lines about where you're at and why you’re thinking about coaching.
I’ll get back to you within 24–48 hours with next steps or an invite to a free consultation call.