Hi, I’m Lucy Rocca – and I know what it’s like to need a Life Detox.

Fifteen years ago, I thought quitting alcohol would be the answer to everything. And while it was the first step in transforming my life, it was just that—the first step. What I didn’t realize was that I had so much more to detox beyond alcohol: untreated trauma, toxic relationships, low self-esteem, and self-sabotaging habits that kept me stuck.

I spent years peeling back the layers—healing, resetting, and learning how to live in a way that actually felt good. But midlife isn’t always easy. Just when I thought I had it figured out, another challenge would pull me back under. That’s when I realized:

💡 You don’t need to reinvent yourself. You just need to clear what’s holding you back.

That’s why I created The Life Detox Method—a step-by-step coaching experience designed to help midlife women reset, recharge, and move forward with clarity.

My Background & Experience

With 6+ years of coaching experience and certifications in Neuro-Linguistic Programming (NLP) and Life Coaching, I bring a structured yet deeply personal approach to transformation. I’ve worked with hundreds of women to help them break free from self-destructive cycles, build confidence, and create a life that aligns with who they truly are.

Before launching The Life Detox Method, I founded Soberistas, an online community that has supported thousands of women in their journey to sobriety. I’m also the author of five books on women and sobriety, sharing insights and strategies to help women reclaim their lives.

Through my own journey of sobriety, healing from trauma, navigating midlife, and learning how to truly care for myself, I’ve developed a method that doesn’t just create short-term change—it helps you reset your life for good.

Why I Do This Work

Because I’ve been where you are.
Because I know what it’s like to feel overwhelmed and exhausted by life.
Because I understand the frustration of falling into the same patterns over and over again.

But I also know change is possible—when you have the right support, structure, and guidance.

My passion is helping women break free from the mental, emotional, and lifestyle clutter that’s weighing them down so they can finally step into a life that feels lighter, freer, and truly aligned with who they are.

How We Can Work Together

Through The Life Detox Method, I’ll help you:
✔ Identify what’s draining you—mentally, emotionally, and physically
✔ Break free from old patterns and limiting beliefs
✔ Build new habits and routines that energize you
✔ Create a life that feels balanced, fulfilling, and truly yours

If you’re feeling stuck and ready for a reset, let’s talk. Start with a Free Life Detox Audit Call and take your first step toward clarity.

👉 Book Your Free Call