You don’t need to break down to know it’s time for a reset.
Helping women break free from alcohol, burnout, and outdated habits — and find peace in the real world, not just online.
Hi, I’m Lucy Rocca — coach, author, founder of Soberistas.
I’ve spent over a decade helping women break free from alcohol. But years after kicking alcohol out of my own life, something deeper hit me:
I was living in a way that looked good on paper but felt off in my body. I was successful, sober, capable — but disconnected.
I’d been holding everyone else. Running a platform, coaching clients, showing up online.
And somewhere in all of that… I forgot how to hold myself.
That’s what burnout really is.
It’s not just exhaustion — it’s the soul-level ache of living out of alignment.
And for so many women in midlife, that ache gets louder.
Your hormones shift. Your tolerance for bullshit drops.
The old rules — be thin, be nice, be in control — stop working.
You realise you've spent decades being who the world told you to be… and now you want to figure out who you actually are.
That’s where my work begins.
What I Offer…
Start your Life Detox here.
✔ AUTHENTICALLY SOBER PROGRAM
1-to-1 coaching for high-achieving women ready to quit alcohol and reconnect with who they really are.
🔗 Learn More
✔ THE LIFE DETOX METHOD
Midlife coaching to help you shed stress, old identities, and burnout — and rebuild a life that actually fits.
🔗 Explore the Method
✔ WOMEN’S SOBER CIRCLE
A safe, honest space to connect, reflect, and grow — without alcohol, judgment, or performance.
🔗 Join Now
✔ HEALING IN REAL LIFE
In-person workshops for nervous system recovery, ritual, and grounded connection — off-screen and in the flesh.
🔗 Get in touch to register your interest — you’ll be the first to know when bookings open
It’s time to detox the things that no longer serve you and step into your next chapter.
What’s Included In All My Coaching Programs:
🔹 Weekly 1:1 Coaching Calls (60 mins via Zoom)
🔹 Connection with other women in a meaningful group setting via Zoom & WhatsApp
🔹 On-Demand WhatsApp Support from me between sessions - round-the-clock
🔹 Exclusive Life Detox Resources (worksheets, guides & prompts to cement your learning)
Who My Coaching Programs Are For:
🔹 Women in midlife who feel overwhelmed, stuck, or weighed down
🔹 Those who know they need a change but don’t know where to start
🔹 Anyone tired of falling into the same old patterns—with habits, relationships, or their own mindset
🔹 Women ready to clear the clutter and step into a life that actually feels good
Client Testimonial
“I’ve NEVER felt more comfortable discussing my issues. Not in rehab, not in other programs. I never felt comfortable speaking in AA (I have friends in AA who are doing well but it certainly isn’t for everyone and it makes me cross when people say it’s the only thing that works - the stress of having to go to meetings actually made me want to drink and I can only remember one occasion when I didn’t stop for wine after a meeting), but I honestly feel like I could say anything to you. Your kindness shines through, and your understanding. And I think the program you have put together is just brilliant. It’s relevant and concise and the lessons make so much sense and are easy to take on board. You are incredibly good at what you do.”
🌱 Not sure if this is right for you? Start with a FREE Life Detox Audit. ⬇
Your Free Life Detox Audit Call
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Your Free Life Detox Audit Call *
INTERESTED?
💡 A powerful 30-minute session to help you identify what’s draining you and map out your personal detox plan.
During your free call, we’ll:
✅ Pinpoint the #1 thing holding you back right now
✅ Identify where you need a Life Detox the most
✅ Give you personalized next steps to start your reset
🚀 This is NOT a sales call—it’s a real, impactful session to help you gain clarity. If we’re a great fit, we can discuss working together further.
