Welcome To My Blog

It’s easy to know what is good for you, not so easy to act on that knowledge. When it’s YOUR head telling you to do something (‘Pour that wine, go on, you...

Flicking through a magazine the other day, I came across a feature entitled, ‘10 Ways to Disguise a Hangover’. The subtitle read as follows; ‘One tequila,...

Most things in life come down to a choice: the choice to focus on the positive or the negative; the choice to go after something you really want or to sit back and let...

I’m standing in a dark room with sweat pouring off my face, slightly breathless, endorphins coursing around my body. In the window next to me I catch my reflection;...

I stopped drinking in April 2011, embarking on a journey that began in the early hours of one spring morning and which has taken me on a convoluted and emotionally...

Have you ever felt an unexplained surge of joy after witnessing a stranger's act of kindness? Or found yourself enveloped in negativity after interacting with someone in a...