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Welcome To My Blog

The Changing Face of Alcohol-Induced Shame

The morning after I downed a quarter litre of vodka in the grounds of my senior school one summer evening, when the thought of alcohol-related harms beyond potential...

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How Sobriety Came About

During my four years of my marriage, I had enjoyed the novelty of being a homebody. To a degree. But from the second he walked out, it all fell apart, and I rediscovered...

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We are all flawed

This blog is about two significant barriers that prevent us from maintaining a healthy emotional balance:

a) Believing ourselves to be different to other people (they're...

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How to Beat the Weekend Cravings!

If you are feeling the strain of weekend pressures to drink, meandering dangerously close to having a wobble and salivating as your mind conjures up images of large glasses...

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