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The Authentically Sober Digital Course

A digital coaching course that helps high-functioning women who want to quit drinking alcohol do it the positive, empowering way - without negative labels or having to attend a real life support group.

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Sign up today

The Authentically Sober Digital Course

A digital coaching course that helps high-functioning women who want to quit drinking alcohol do it the positive, empowering way - without negative labels or having to attend a real life support group.

Sign Up Now >>

Lucy Rocca - Sobriety Coach & Mentor

The "Authentic Life Architect"

Here's the truth

To the outside world, your life looks perfect. You’re successful and outwardly thriving.

But you know the relationship you’ve got with alcohol is eating you up inside and preventing you from living the life you really want and deserve.

It’s time for you to quit drinking alcohol, and not just achieve sobriety but also build an authentic life that you no longer want to escape from.

I know you’ve tried so many things that haven’t worked - you’ve read all the quit lit books, spent money on therapy, listened to hundreds of sobriety podcasts, and maybe even invested in expensive and time-consuming rehab programs.

The problem with these tactics isn’t you. It’s simply because a one-size-fits-all approach that fails to recognise your unique story isn’t enough.

You need a structured program from someone like me, a Sobriety Coach and Mentor who offers step-by-step guidance on quitting alcohol the positive way, from the perspective of someone who has been there and knows exactly how you feel.

You can get sober faster in a way that’s positive and engaging because this is what I do everyday, all day, for countless successful women in mid-life just like you, helping them achieve powerful results.

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What you'll get from the Authentically Sober Digital Course:

  • An achievable sober strategy for YOUR personal situation, delivered via a combination of written lessons, video segments and worksheets
  • Expert coaching tools designed to help you understand why you’ve been using alcohol in the way you have so that you can create new, healthier behaviors designed specifically to promote sobriety
  • A practical approach from someone who knows exactly how you feel, that acknowledges past hurts and pain but focuses primarily on building new strategies and thought patterns that make it easy to stay sober.
  • Life-time access to the course for all those moments when you feel tempted to drink and need a reminder of techniques and tools that will keep you sober.
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You'll learn how to:

  • Identify the thought distortions that have kept you locked in a cycle of drinking and shame
  • Rebuild your self-worth so that you no longer WANT to engage in self-destructive drinking behaviors
  • Understand why you have been stuck in a loop and perpetually repeating the same mistakes
  • Take small, necessary steps in defining your authentic self and your anti-self
  • Eliminate shame and negativity around your drinking so you understand this was not your fault
  • Develop new behaviors in social situations that make you feel empowered (and ensure you stay on track with your sobriety)
  • Make sobriety fun and engaging
  • Identify long-term sober strategies so you never get stuck in that loop again
  • Finally end the cognitive dissonance about alcohol and sobriety so that you know 100% what you want and aren’t afraid to go after it!
  • Sobriety done the positive way; by changing your mindset, you’ll eliminate the desire to drink
  • Evenings and weekends reclaimed from alcohol and hangovers - valuable time to spend on meaningful activities
  • Vastly improved relationships with your family and friends because you’ll realize your own value and sense of worth
  • Increased productivity and a greater sense of purpose.
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What my clients are saying

“Lucy’s understanding of alcohol addiction is very comprehensive. AA does not offer anything like the level of Lucy’s highly qualified knowledge and input.”

"Lucy has been there and worn the T-shirt! She has a wonderful balance of compassion and pragmatism, and such in-depth knowledge of the coaching tools she uses. She always knows the right thing to say and suggest, and has incredible intuition/ insight into my personal circumstances and behaviors."

"Lucy had a very good understanding of my issues so I felt that she was knowledgeable and had a good grasp of my problems. She was easy to engage with - friendly and kind. The written feedback was brilliant too."

“Lucy speaks from and shares her own personal experiences resulting from alcohol and I no longer feel alone with the problem. Lucy offers tools to get through difficult situations regarding alcohol, such as social events. She deals with the present and how to move life forward.”

"Lucy’s understanding of alcohol addiction is very comprehensive. AA does not offer anything like the level of Lucy’s highly qualified knowledge and input."

Now let’s talk about how I can help you achieve your sobriety goals through building your authentic life….

The Authentically Digital Course is for you if you need help kicking alcohol out of your life in a positive way without any negative labels and perceived shame; if you want to build and start living your most authentic life that feels right to you in every way - and one that you no longer want to escape from.

Course Logistics

The Authentically Digital Course is suitable for you whatever stage you're at in your sober journey. 

 

Here's how it works:

10 Coaching Lessons (with video segments, written lessons and worksheets)

Getting Started


In this initial lesson, you’ll uncover your drinking patterns and identify the blockers to your sobriety. You will lay the groundwork for future lessons and identify your biggest obstacles so that you can approach your alcohol-free life with excitement and increased self-belief.

9 Follow-up Coaching Lessons


In these sessions, you’ll go step-by-step through the Authentically Sober Course, from eliminating shame to creating your new sober life plan. You’ll unpack your drinking story, embrace your authentic self (by identifying and challenging your anti-self), clarify what you REALLY want and don’t want from life, and let go of whatever you’re holding onto that is no longer serving you.

Once the foundation is clearer, it’s time to get strategic about your sobriety – you’ll learn how to positively and confidently manage sober socializing, get to grips with cognitive dissonance, become proud of your choice to not drink, and get excited about your authentically sober future!

Summary & Test Your Knowledge Quiz


In these final sections, you’ll find a summary of the course plus a quiz to test your knowledge. You’ll also find my contact details so that you can ask me any questions you might have before you get going with living your best sober life!

Plus you’ll find an exclusive code for 25% off any 1-2-1 coaching packages with me to be used any time you like.

Drinking Mindset Analysis


The Authentically Sober Digital Course is designed to help you tease out any problematic thought patterns that have been keeping you trapped in the drinking loop. The lessons and exercises will help you to identify and challenge unhelpful beliefs that have been holding you back.

The Course is designed to provide you with the tools you need to think differently about alcohol and yourself, so that sobriety becomes positive and easy.

Real-Life Coaching Tools That Work


A hallmark of my Course is the real-life tools and techniques you’ll learn. These strategies are derived from real life - from my own personal experiences but also those of thousands of women I have worked with over the years. I know what works and what will keep you sober, and these tools are all found within the Course.

Weekly Practices and Reflections


One thing my clients love about my Course are the weekly practices and reflection exercises contained in the worksheets. These help consolidate your learning of the main principles and maintain your focus.

Your Investment

Your Course Investment

ÂŁ677

Single Payment

  • 9 x video lessons explaining the core concepts of the Program
  • 9 x downloadable written lessons packed full of tools, knowledge and tips on how to create your authentically sober life
  • 9 x downloadable worksheets designed to cement your understanding of the Program
  • 1 x Test Your Knowledge quiz
  • Lifetime access to the exclusive Authentically Sober Digital Course
  • 25% off 1-2-1 coaching with me, to take whenever you like
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You know that alcohol is not working for you anymore. You know you hate your life. You know you want to change.

Access the Authentically Sober Digital Course right now and begin creating your sober, authentic life

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