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The Authentically Sober Program

A customized 1-2-1 coaching program that helps high-achieving women who want to quit drinking alcohol do it the positive, empowering way - without negative labels or having to attend a real life support group.

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Sign up today

The Authentically Sober Program

A customized 1-2-1 coaching program that helps high-achieving women who want to quit drinking alcohol do it the positive, empowering way - without negative labels or having to attend a real life support group.

Sign Up Now >>

Lucy Rocca - Sobriety Coach & Mentor

The "Authentic Life Architect"

Here's the truth

To the outside world, your life looks perfect. You’re successful and outwardly thriving.

But you know the relationship you’ve got with alcohol is eating you up inside and preventing you from living the life you really want and deserve.

It’s time for you to quit drinking alcohol, and not just achieve sobriety but also build an authentic life that you no longer want to escape from.

I know you’ve tried so many things that haven’t worked - you’ve read all the quit lit books, spent money on therapy, listened to hundreds of sobriety podcasts, and maybe even invested in expensive and time-consuming rehab programs.

The problem with these tactics isn’t you. It’s simply because a one-size-fits-all approach that fails to recognise your unique story isn’t enough.

You need a personalized program from someone like me, a Sobriety Coach and Mentor who offers step-by-step guidance on quitting alcohol the positive way, from the perspective of someone who has been there and knows exactly how you feel.

You can get sober faster in a way that’s positive and engaging because this is what I do everyday, all day, for countless successful women in mid-life just like you, helping them achieve powerful results.

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What you'll get from working with me:

  • An achievable sober strategy for YOUR personal situation, customized for you (no generic approach)
  • Expert 1-2-1 coaching that helps you understand why you’ve been using alcohol in the way you have so that you can create new, healthier behaviors designed specifically to promote sobriety
  • A practical approach from someone who knows exactly how you feel, that acknowledges past hurts and pain but focuses primarily on building new strategies and thought patterns that make it easy to stay sober.
  • Unlimited on-call access to me in real time for all those moments when you feel tempted to drink and need a fast response to talk you back into a place of safety.
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You'll learn how to:

  • Identify the thought distortions that have kept you locked in a cycle of drinking and shame
  • Rebuild your self-worth so that you no longer WANT to engage in self-destructive drinking behaviors
  • Understand why you have been stuck in a loop and perpetually repeating the same mistakes
  • Take small, necessary steps in defining your authentic self and your anti-self
  • Eliminate shame and negativity around your drinking so you understand this was not your fault
  • Develop new behaviors in social situations that make you feel empowered (and ensure you stay on track with your sobriety)
  • Make sobriety fun and engaging
  • Identify long-term sober strategies so you never get stuck in that loop again
  • Finally end the cognitive dissonance about alcohol and sobriety so that you know 100% what you want and aren’t afraid to go after it!
  • Sobriety done the positive way; by changing your mindset, you’ll eliminate the desire to drink
  • Evenings and weekends reclaimed from alcohol and hangovers - valuable time to spend on meaningful activities
  • Vastly improved relationships with your family and friends because you’ll realize your own value and sense of worth
  • Increased productivity and a greater sense of purpose.
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What my clients are saying

"Lucy went at my pace, so I never felt under pressure. Lucy is warm, compassionate and very modest, and so down to earth for someone who has achieved so much. She is real!"

"Lucy has been there and worn the T-shirt! She has a wonderful balance of compassion and pragmatism, and such in-depth knowledge of the coaching tools she uses. She always knows the right thing to say and suggest, and has incredible intuition/ insight into my personal circumstances and behaviors."

"Lucy had a very good understanding of my issues so I felt that she was knowledgeable and had a good grasp of my problems. She was easy to engage with - friendly and kind. The written feedback was brilliant too."

“Lucy speaks from and shares her own personal experiences resulting from alcohol and I no longer feel alone with the problem. Lucy offers tools to get through difficult situations regarding alcohol, such as social events. She deals with the present and how to move life forward.”

"Lucy’s understanding of alcohol addiction is very comprehensive. AA does not offer anything like the level of Lucy’s highly qualified knowledge and input."

Now let’s talk about how I can help you achieve your sobriety goals through building your authentic life….

The Authentically Sober Program is for you if you need help kicking alcohol out of your life in a positive way without any negative labels and perceived shame; if you want to build and start living your most authentic life that feels right to you in every way - and one that you no longer want to escape from.

Here's how it works

The Authentically Sober Program is a 90 day 1-2-1 coaching program customized to match your starting point and priorities. 

Kick Start Session (90 minutes)


In this initial session, we’ll uncover your drinking patterns and identify the blockers to your sobriety. We will lay the groundwork for future sessions and identify your biggest obstacles so that you can approach your alcohol-free life with excitement and increased self-belief.

10 Follow-up coaching sessions (60 minutes each)


In these sessions, we’ll go step-by-step through the Authentically Sober Program, from eliminating shame to creating your new sober life plan. We’ll unpack your drinking story, embrace your authentic self (by identifying and challenging your anti-self), clarify what you REALLY want and don’t want from life, and let go of whatever you’re holding onto that is no longer serving you.

Once the foundation is clearer, we’ll get strategic about your sobriety – you’ll learn how to positively and confidently manage sober socializing, get to grips with Fading Affect Bias, become proud of your choice to not drink, and get excited about your authentically sober future!

Signing off session (90 minutes)


In this final session, we’ll pull it all together. You’ll have had a couple of weeks to put everything you’ve learned from the Program into practice before we reconnect to go over any issues, questions, or concerns you might have before you get going with living your best sober life!

Drinking Mindset Analysis


I’ll assess your past drinking habits and identify the patterns that keep tripping you up in our initial ‘Kick-Off’ session. This way, we can maximize our time together once we get started on the Program.

On-Call Coaching Support


A hallmark of my Program is the real-time support you’ll receive between sessions. Whenever you are faced with a stressful situation that challenges your commitment to sobriety, or if you are struggling to implement any of the tools we have worked on together, you can get hold of me between sessions for real-time coaching support.

Weekly Practices and Homework


One thing my clients love about my Program is the homework and follow-up summaries they receive every week in-between sessions. These help consolidate your learning of the main principles and maintain your focus.

Your Investment

Your Program Investment

ÂŁ2700

Single Payment

  • 90 minute kickstart coaching session
  • 10 x 1-2-1 weekly coaching meetings
  • ⁠90 minute signing off session
  • Personalized drinking mindset analysis
  • 90 days of round-the-clock ‘real time’ support
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Your Program Investment

ÂŁ900

x 3 Months

  • 90 minute kickstart coaching session
  • 10 x 1-2-1 weekly coaching meetings
  • ⁠90 minute signing off session
  • Personalized drinking mindset analysis
  • 90 days of round-the-clock ‘real time’ support
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You know that alcohol is not working for you anymore. You know you hate your life. You know you want to change.

Book a free discovery call with me right now and let’s start talking about creating your sober, authentic life.

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