Books by Lucy Rocca

The Sober Revolution - Calling Time on Wine O'Clock

A reissue of the 2014 edition, featuring a new foreword from the authors. Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and addiction.

If you want to take back control and stop being defined by alcohol now is the time to join The Sober Revolution.

In this empowering book, addictions counselor Sarah Turner and life coach Lucy Rocca examine women's relationship with alcohol and offer insight and advice into overcoming this addiction.

The Sober Revolution explores the myths behind this socially acceptable yet often destructive habit and, through personal accounts of alcohol abuse and its impacts on relationships, careers and finances, you are invited to examine your own relationship with alcohol and its impact on your life.

Read it now. Regain control and lead a happier, healthier life. Call time on wine o'clock forever.

The A - Z of Binning the Booze

Your journey to a happy, alcohol-free life begins right here…

From the bestselling founder of Soberistas.com comes this personal, non preachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.

The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.

This book covers practical topics such as:

How to enjoy alcohol-free weekends and holidays

The benefits of a booze-free love life

How exercise, nutrition and mindfulness can help you on your journey

Discover all the solutions you’ll need for making the transformation to a new happier, healthier you!

Glass Half Full 

In April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up there. After accepting that her drinking had spiraled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge, and Lucy began recording her journey in a blog as a way of helping herself move forward to a happy and sober future.

For someone who defined herself by her love of drinking for over twenty years, letting go of the booze crutch was initially a challenge, but over time, Lucy began to realize how much happier she was living alcohol-free. Glass Half Full is the story of her journey from hopelessly devoted wine fiend to sober and truly happy for the first time in her adult life.

As the founder of Soberistas.com, Lucy’s blog also provides motivational and inspirational support for those seeking an alcohol-free life.

How to Lead a Happier, Healthier, Alcohol-Free Life

Are you worried about how much you’re drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time.

Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalized binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.

Your Six Week Plan

If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you.

A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalized plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life.

An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today! **Please Note that parts of this book are intended to be completed by the reader. If your eReader does not support note taking you may be better off buying the print version.**